Skyr Natur ja natürlich (1 grams)

Breakfast

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume skyr natur ja natürlich without glucose spikes

Choose plain, unsweetened skyr and check the label for added sugar or fruit preparations.

Reduce the serving size slightly, for example by having a smaller bowl and eating it slowly.

Add chia seeds or ground flaxseed to increase fiber and slow absorption.

Pair it with a small handful of nuts such as almonds, walnuts, or hazelnuts.

Use a small portion of berries, such as raspberries, strawberries, or blackberries, instead of sweeter toppings like honey, granola, or dried fruit.

Have skyr as part of a meal or after a balanced meal rather than on its own, and take a short easy walk afterward if appropriate.

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