Skyr (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Skyr without glucose spikes

Pair with Fiber-Rich Foods

Consider adding chia seeds, flaxseeds, or a small portion of oats to Skyr to increase fiber intake, which can help slow glucose absorption.

Include Healthy Fats

Mix in nuts such as almonds or walnuts. These fats can help moderate the rise in blood sugar.

Add Protein

Incorporate a small amount of lean protein, like a few slices of turkey or chicken, to help stabilize blood sugar levels.

Monitor Portion Size

Keep an eye on the amount of Skyr you consume to prevent overeating, which can lead to a higher glucose spike.

Choose Unsweetened Varieties

Opt for plain Skyr and add natural sweeteners like a small quantity of berries or a sprinkle of cinnamon for flavor.

Drink Plenty of Water

Staying hydrated can assist in managing blood sugar levels, so drink water before or along with your Skyr.

Add Non-Starchy Vegetables

Consider adding spinach or kale on the side, as they have minimal impact on glucose levels and add beneficial nutrients.

Timing and Activity

Try consuming Skyr after engaging in light physical activity, which can enhance insulin sensitivity and help manage glucose spikes.

Include Vinegar

A small amount of apple cider vinegar mixed into Skyr or taken as a drink before the meal can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the meal, which can prevent rapid blood sugar increases.