Sliced Guava (1 piece)

Eat a smaller portion of sliced guava and have it after, rather than before, a balanced meal.

Pair guava with protein and fat, such as plain Greek yogurt, cottage cheese, eggs, tofu, or a small handful of almonds or walnuts.

Choose firmer, less-ripe guava when possible, as very ripe fruit is typically absorbed faster.

Keep the peel on after washing it well, since the extra fiber can slow the rise.

Avoid pairing guava with juice, sweetened yogurt, honey, or other sugary foods in the same snack.

Take a 10–15 minute easy walk after eating guava to help your muscles use circulating glucose.