Smoked Salmon (100 G)

Lunch

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Smoked Salmon without glucose spikes

Pair with High-Fiber Foods

Incorporate foods that are high in fiber such as leafy greens, broccoli, or bell peppers to help slow the absorption of glucose.

Add Healthy Fats

Include foods rich in healthy fats like avocado or a small handful of nuts, which can help stabilize blood sugar levels.

Include Lean Proteins

Combine smoked salmon with lean proteins like grilled chicken or tofu to reduce the impact on blood sugar.

Consume Whole Grains

Opt for whole grain options such as quinoa or barley alongside your smoked salmon to slow down digestion.

Add Beans or Lentils

Incorporate beans or lentils into your meal as they are excellent for balancing glucose levels.

Portion Control

Be mindful of the amount of smoked salmon you consume to naturally limit the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to support overall digestion and help maintain blood sugar levels.

Incorporate Vinegar

Use a small amount of vinegar-based dressing or add a splash of vinegar to your meal, which has been shown to moderate blood sugar spikes.

Eat Slowly

Take your time while eating, allowing your body to process the food more effectively and help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.