Smoothie (1 piece)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Smoothie without glucose spikes

Add Protein

Include a source of protein in your smoothie, such as Greek yogurt, protein powder, or a handful of almonds. Protein helps moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, chia seeds, or a tablespoon of nut butter. These can slow down digestion and help prevent a spike.

Use Fiber-rich Ingredients

Choose fiber-rich fruits like berries or add a spoonful of flaxseeds. Fiber can help stabilize blood sugar levels.

Choose Low-Sugar Fruits

Opt for fruits that have a lower natural sugar content, such as strawberries, raspberries, or blackberries, to reduce sugar load.

Control Portion Sizes

Measure the ingredients to manage the portion size of your smoothie. This will help in controlling the overall carbohydrate intake.

Include Leafy Greens

Add a handful of spinach or kale to your smoothie. These greens are low in sugar and rich in nutrients and fiber.

Limit Added Sweeteners

Avoid adding honey, syrup, or other sweeteners. If sweetness is needed, try a small amount of stevia or monk fruit extract.

Consume Slowly

Drink your smoothie slowly to give your body time to manage the sugar intake efficiently.

Pair with a Balanced Meal

Consider having your smoothie alongside or after a meal that includes protein and healthy fats to balance out the sugars.

Stay Active

Engage in light physical activity, like a walk, after consuming your smoothie to help your body use the sugar more effectively.