Smoothie (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Smoothie without glucose spikes

Add More Fiber

Include ingredients such as chia seeds, flaxseeds, or avocado in your smoothie to increase its fiber content, which can help slow down sugar absorption.

Balance with Protein

Incorporate a protein source like Greek yogurt, protein powder, or almond butter to help mitigate spikes by slowing digestion.

Choose Low-Sugar Fruits

Opt for berries, cherries, or green apples as your fruit base, as they are lower in sugars compared to bananas or mangoes.

Use Leafy Greens

Add spinach or kale to your smoothie for added nutrients and to help moderate sugar absorption.

Portion Control

Keep your serving size in check to avoid consuming excessive sugar in one sitting.

Opt for Unsweetened Liquid Base

Use unsweetened almond milk or water instead of fruit juices or sweetened dairy products as your smoothie base.

Incorporate Healthy Fats

Add a small amount of nuts or seeds to your smoothie for healthy fats that can help control blood sugar levels.

Limit Sweeteners

Avoid adding honey, agave syrup, or any additional sweeteners that can contribute to a spike in glucose levels.

Blend with Whole Grains

Consider adding a small amount of cooked quinoa or oats to your smoothie for added texture and to slow the release of sugars.

Monitor Timing

Consume your smoothie at a time when your body is most efficient at using the sugar, such as after exercise, to minimize spikes.