Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams))

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Snacks-Maharashtiran Bhel - Bhel Puri without glucose spikes

Portion Control

Enjoy smaller portions of Bhel Puri to moderate the impact on your glucose levels.

Add Protein

Include a source of protein, such as chickpeas or sprouted moong beans, to help slow down the digestion process and reduce glucose spikes.

Incorporate Healthy Fats

Add a handful of roasted peanuts or seeds like flaxseeds or sunflower seeds to your Bhel Puri to provide healthy fats that can modulate the glucose response.

Opt for Whole Grains

Use puffed brown rice instead of regular puffed rice to increase the fiber content, which can help control glucose levels.

Increase Vegetables

Add more vegetables like cucumber, tomatoes, grated carrots, and onions to your Bhel Puri to enhance fiber content and reduce the rapid absorption of carbohydrates.

Use a Sour Dressing

Incorporate lemon juice or tamarind water as dressing, which can help lower the overall impact on blood sugar.

Choose Low-Sugar Sauces

Limit the use of sweet chutneys or opt for homemade versions with less sugar to reduce the sugar content.

Eat Slowly

Consume your snack slowly and savor each bite, which can help in better digestion and slower absorption of carbohydrates.

Hydrate Before Eating

Drink a glass of water before having Bhel Puri to aid digestion and possibly reduce the speed of glucose absorption.

Monitor and Adjust

Keep track of your glucose levels after eating Bhel Puri and adjust the ingredients and portion sizes accordingly to maintain a stable blood sugar level.