Snacks (1 piece)

Afternoon Snack

160 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Snacks without glucose spikes

Choose Whole Grains

Opt for whole grain snacks such as oatmeal or whole grain crackers. These options are digested more slowly, helping to minimize spikes.

Add Fiber-Rich Foods

Incorporate snacks like lentil hummus with veggies or an apple with almond butter. The fiber content helps slow down sugar absorption.

Include Healthy Fats

Pair your snacks with healthy fats, such as a handful of nuts or avocado slices, to slow digestion and reduce glucose spikes.

Opt for Protein

Include protein-rich snacks like Greek yogurt (unsweetened) or hard-boiled eggs. Protein can help stabilize blood sugar levels.

Choose Fresh Fruits Wisely

Snack on fresh fruits like berries or cherries. These are generally lower in sugar compared to other fruits.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

Portion Control

Be mindful of portion sizes. Even healthy snacks can cause spikes if consumed in large quantities.

Monitor Timing

Try to have snacks at consistent times each day to help your body maintain stable glucose levels.

Be Mindful of Sugar Content

Avoid snacks with added sugars. Check labels and choose products with no or low sugar content.

Experiment with Fermented Foods

Include small amounts of fermented foods like yogurt or kefir as snacks. These can support digestion and potentially reduce spikes.