Soft Drink (Mountain Dew) (1 Serving)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Soft Drink without glucose spikes

Pair with Protein

Include a source of protein, such as nuts, yogurt, or lean meat, to help stabilize blood sugar levels.

Incorporate Fiber

Eat fiber-rich foods like lentils, beans, or whole grains alongside your soft drink to slow down sugar absorption.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts in your meal to help moderate the glucose spike.

Drink Water

Hydrate with water before and after consuming a soft drink to help balance blood sugar levels.

Choose Smaller Portions

Limit your intake of soft drinks by opting for smaller servings to reduce the overall sugar load.

Combine with Vegetables

Include low-carbohydrate vegetables like leafy greens, cucumber, or bell peppers in your meal to help buffer the sugar spike.

Physical Activity

Engage in light exercise, such as a walk, after consumption to help your muscles use up some of the excess glucose.

Opt for Alternatives

Consider drinks with less sugar or natural alternatives like flavored water or herbal tea to satisfy cravings.

Mindful Eating

Pay attention to your body’s hunger and fullness cues to avoid overconsumption of sweetened beverages.

Monitor Carbohydrates

Be mindful of your total carbohydrate consumption throughout the day to keep glucose levels in check.