Soft Taco with Beef, Cheese and Lettuce (1 Taco)

Use a smaller soft taco or make it an open-faced taco to reduce the tortilla portion.

Add a side of black beans or pinto beans and reduce some of the beef or cheese; the extra fiber can slow the rise.

Include avocado, lettuce, tomato, salsa, or other non-starchy vegetables for more fiber and volume.

Choose a corn tortilla or a high-fiber, lower-carbohydrate tortilla instead of a large flour tortilla.

Skip sweetened drinks, chips, and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for you.