Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

Dinner

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes

Use a smaller corn tortilla or a high-fiber whole-grain tortilla, and avoid oversized flour tortillas.

Keep the chicken portion generous and add extra lettuce, tomato, salsa, and other non-starchy vegetables to increase fiber and volume.

Add a small serving of black beans or pinto beans instead of extra tortilla, chips, or rice.

Replace regular sour cream with plain Greek yogurt, or use a smaller amount of sour cream.

Include avocado or guacamole for satisfying fat and fiber, while keeping cheese to a modest portion.

Skip sugary drinks and chips; choose water, sparkling water, or unsweetened tea, and consider a 10–15 minute walk after eating.

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