Solid Masti (Kurkure) (1 Serving)

Reduce the serving size of solid masti and eat it more slowly; avoid having a second portion while your glucose is still rising.

Pair it with protein and fiber, such as eggs, plain Greek yogurt, chickpeas, lentils, or non-starchy vegetables.

Avoid combining it with sweet drinks, juice, desserts, white bread, or other refined starches in the same meal.

Have a 10–20 minute easy walk after eating, if this is safe and comfortable for you.

Consider eating the protein and vegetables first, then have the solid masti last as part of the meal.

Check your glucose response on a few separate occasions; if spikes remain frequent or high, discuss portions and medication timing with your clinician.