Solid Masti (Kurkure) (1 Serving)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume solid masti without glucose spikes

Pair with Protein or Healthy Fats

Combine solid masti with protein sources like nuts or seeds, or healthy fats such as avocado or olive oil. This can help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grains

If you consume solid masti with bread or crackers, choose whole grain versions to help minimize blood sugar spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods, such as vegetables like broccoli or leafy greens, to help slow digestion and stabilize blood sugar levels.

Include a Small Salad

Eating a small salad with vinegar-based dressing before consuming solid masti can help in lowering the spike.

Monitor Portion Sizes

Be mindful of the portion size of solid masti you consume, as larger portions can lead to higher blood sugar spikes.

Stay Hydrated

Drink plenty of water to help your body process the carbohydrates more efficiently.

Space Out Your Carbohydrate Intake

Instead of eating all your solid masti at once, consider spacing it out over a longer period of time to manage the glucose response.

Exercise Regularly

Engage in regular physical activity, especially after meals, to help utilize glucose and improve insulin sensitivity.

Choose Legumes

Include legumes like lentils or beans in your meal, as they can help balance the blood sugar impact.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to better understand how solid masti affects your body and make adjustments accordingly.