Solid Masti (Kurkure) (1 Serving)

Lunch

123 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume solid masti without glucose spikes

Portion Control

Reduce the portion size of solid masti you consume to limit the impact on your blood sugar levels.

Balanced Meals

Pair solid masti with foods high in protein or healthy fats, such as nuts or yogurt, to slow down the absorption of sugar.

Fiber-Rich Foods

Incorporate foods like lentils, beans, and vegetables to add fiber, which helps stabilize blood sugar levels.

Whole Grains

Opt for whole grains such as quinoa or barley when preparing meals to accompany solid masti, as they digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve digestion.

Physical Activity

Engage in light physical activity, like walking, after eating to help your body use up some of the glucose.

Diverse Diet

Include a variety of low-sugar fruits such as berries and apples in your diet to add natural sweetness without causing spikes.

Consistent Eating Schedule

Maintain regular meal times to keep your blood sugar levels stable throughout the day.

Mindful Eating

Eat slowly and savor your food to prevent overeating and allow your body to signal when it’s full.

Monitor Intake

Keep a food diary to track your consumption of solid masti and identify patterns that lead to glucose spikes.