Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Sour Dough Bread without glucose spikes

Pair with Protein

Include a source of protein, such as eggs, lean chicken, or tofu, with your meal to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats, like avocado, olive oil, or a handful of nuts, to your meal to promote slower digestion.

Increase Fiber Intake

Add high-fiber foods like leafy greens, broccoli, or lentils to your plate to help moderate the impact on blood sugar levels.

Control Portion Sizes

Eat smaller portions of sourdough bread to minimize the spike's impact.

Opt for Whole Grain Sourdough

Choose whole grain or whole wheat sourdough options when available, as they typically contain more fiber.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar or a side of pickles to your meal; the acetic acid may help stabilize blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals to maintain stable blood sugar levels.

Chew Slowly and Mindfully

Take your time to chew your food thoroughly, which can aid digestion and help manage blood sugar spikes.