South Indian Food - Thali (1 meal)

Lunch

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume South Indian Food - Thali without glucose spikes

Build the plate around sambar with extra non-starchy vegetables, such as okra, eggplant, spinach, cabbage, or beans, and have the starch portion last.

Choose a small serving of quinoa or barley instead of a large rice serving.

Include protein and fat with the meal: dal, chickpeas, paneer, egg, fish, or unsweetened curd can slow glucose absorption.

Skip sweet drinks and desserts; choose water, buttermilk without added sugar, or unsweetened tea instead.

Keep portions modest and avoid taking second servings of starch-heavy items; add cucumber, tomato, and leafy-vegetable salad if still hungry.

Take a 10–20 minute easy walk soon after eating, unless your clinician has advised against it.

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