South indian meal (1 piece)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume South indian meal without glucose spikes

Portion Control

Start by reducing the portion sizes of high-carbohydrate items like rice and parathas in your meal.

Incorporate Fiber-Rich Foods

Add more fiber to your meal with options like lentils, chickpeas, and green leafy vegetables to slow down digestion and reduce spikes.

Add Protein

Include a good source of protein such as boiled eggs, chicken, or paneer, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains instead of refined grains. Use items like whole grain dosa or idli made with fermented batter, which can be easier on your blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meals to help slow the absorption of carbohydrates.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent overeating.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to avoid mistaking thirst for hunger.

Limit Sugary Drinks

Avoid sugary beverages and instead opt for water or herbal teas.

Exercise Regularly

Engage in light physical activity, like walking after meals, to help manage blood sugar levels.

Monitor Blood Sugar

Keep a close watch on your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.