South Indian Meals (1 piece)

Lunch

200 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume South Indian meals without glucose spikes

Portion Control

Start by reducing the portion sizes of your meals. Eating smaller portions can help manage blood sugar levels more effectively.

Incorporate Protein

Add a source of protein such as lentils, chickpeas, or tofu to your meals. This can help slow down the absorption of carbohydrates and prevent spikes in blood sugar.

Add Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, and cauliflower in your meals. These vegetables can slow down digestion and help maintain steady blood sugar levels.

Include Healthy Fats

Add a small quantity of healthy fats such as nuts, seeds, or avocados. They can provide satiety and stabilize blood sugar levels.

Opt for Whole Grains

Choose dishes made with whole grains over refined grains. For example, consider switching from white rice to brown rice or millets.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in maintaining optimal body function and regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help in better digestion and reduce the risk of glucose spikes.

Regular Physical Activity

Engage in physical activity like walking or yoga after meals. This can help your body use the glucose effectively and stabilize blood sugar levels.

Plan Balanced Meals

Ensure that your meals have a balance of carbohydrates, proteins, and fats. A balanced meal can prevent rapid changes in blood sugar levels.

Monitor Your Response

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly to minimize spikes.