South indian thali (1 piece)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume South Indian Thali without glucose spikes

Portion Control

Eat smaller portions of the high-carbohydrate components in the Thali, such as rice and breads, to moderate the release of glucose into the bloodstream.

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including dishes with vegetables like spinach, okra, and beans. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain options such as brown rice instead of white rice to reduce the rapid increase in blood sugar levels.

Add Protein

Include a protein source like lentils, chickpeas, or yogurt in your meal. Protein can help stabilize blood glucose levels by slowing down digestion.

Include Healthy Fats

Add a small portion of healthy fats, such as a spoonful of ghee or a handful of nuts, which can help to slow the absorption of sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with the metabolism of carbohydrates.

Eat Mindfully

Take your time to eat slowly and savor each bite, which can help with better digestion and reduce the risk of overeating.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your dishes or as a dressing, as the acidity can help moderate blood sugar levels.

Monitor Dessert Intake

Limit or avoid traditional desserts that may be high in sugar content. Opt for fresh fruit like berries if available.

Post-Meal Activity

Engage in a light activity such as a short walk after your meal, which can help your body use glucose more effectively.