Spaghetti Bolognese (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Spaghetti Bolognese without glucose spikes

Portion Control

Reduce the amount of spaghetti in your serving to lower the overall carbohydrate intake.

Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta, which is digested more slowly.

Load Up on Veggies

Add more vegetables like zucchini, mushrooms, or bell peppers to your Bolognese sauce to increase fiber and bulk without adding many carbs.

Protein Boost

Increase the amount of lean protein, like ground turkey or chicken, in your Bolognese sauce to help slow down digestion and absorption of carbs.

Healthy Fats

Incorporate healthy fats, such as olive oil or avocado, which can help stabilize blood sugar levels.

Legume Pasta

Consider using pasta made from legumes like chickpeas or lentils, which have a lower impact on blood glucose.

Balanced Meal

Include a side salad with a vinegar-based dressing to add more fiber and nutrients.

Portion Timing

Eat smaller portions spread out throughout the day rather than consuming a large portion at once.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and savor your meal to allow your body to better manage insulin response.