Spaghetti (with Added Salt, Cooked) (1 Cup)

Dinner

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti (With Added Salt, Cooked) without glucose spikes

Reduce the spaghetti portion and fill the rest of the plate with non-starchy vegetables such as broccoli, zucchini, spinach, peppers, or salad.

Cook spaghetti al dente rather than very soft, and avoid overcooking or reheating it until mushy.

Pair the meal with protein and healthy fats, such as chicken, fish, eggs, tofu, olive oil, or avocado, instead of eating pasta alone.

Choose whole-wheat spaghetti or a pasta made from lentils or chickpeas, and check serving sizes carefully.

Use a tomato- and vegetable-based sauce rather than sweetened sauces, and limit added sugar in toppings or drinks.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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