Spaghetti with Meatballs (Canned) (100 G)

Dinner

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Meatballs (Canned) without glucose spikes

Reduce the spaghetti portion and keep the meatballs, aiming to leave part of the pasta for another meal.

Add a large side salad made with leafy greens, cucumber, tomatoes, and a vinegar-based dressing before or alongside the meal.

Mix in or serve a side of lentils to increase fiber and reduce the relative amount of pasta eaten.

Eat slowly and avoid going back for seconds; pause for 10–15 minutes after finishing before deciding whether you are still hungry.

Take a 10–20 minute easy walk starting soon after the meal, if safe and practical for you.

Choose water or unsweetened tea with the meal rather than a sweetened beverage.

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