Spanish Green Juice (100 Ml)

Reduce the serving size and sip it slowly rather than drinking it quickly.

Choose a version made mostly from non-starchy vegetables such as spinach, cucumber, celery, parsley, and lemon; avoid added fruit, honey, agave, or juice concentrates.

Have the juice alongside protein and fat, such as plain Greek yogurt, eggs, tofu, or a small handful of nuts.

Add fiber by blending rather than straining the vegetables; chia seeds or ground flaxseed can also help slow absorption.

Avoid drinking it on an empty stomach; have it with a balanced meal or snack instead.

If spikes continue, dilute the juice with water and monitor your response to different ingredients and portion sizes.