Spanish Hawaiian Pizza (1 Piece)

Dinner

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume spanish hawaiian pizza without glucose spikes

Pair with High-Fiber Foods

Consider adding a side of vegetables like broccoli, spinach, or a mixed green salad. These can help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Add some avocado slices or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can assist in the proper metabolism of carbohydrates.

Incorporate Protein

Include a source of lean protein such as grilled chicken or turkey breast. Protein helps slow down carbohydrate absorption.

Portion Control

Be mindful of your pizza portion size to avoid excessive carbohydrate intake at once.

Mindful Eating

Eat slowly and savor each bite. This can aid in better digestion and prevent overeating.

Add a Vinegar-Based Dressing

If you have a salad, consider using a dressing with vinegar, as it can help improve insulin sensitivity.