Spanish latte (1 piece)

Breakfast

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Spanish latte without glucose spikes

Pair with Fiber-Rich Foods

Add foods high in fiber like chia seeds or flaxseeds to your meal, as fiber can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts, which can help moderate blood sugar levels by slowing digestion.

Opt for Low-Sugar Alternatives

Use sugar alternatives like stevia or monk fruit in your Spanish latte to reduce sugar intake.

Combine with Protein

Include a source of protein like Greek yogurt or a boiled egg, which helps stabilize blood sugar levels.

Smaller Portion Size

Reduce the portion size of your Spanish latte to decrease the amount of sugar consumed.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as walking, after consuming your Spanish latte to help your body use the sugar more effectively.

Choose Whole Grains

If consuming with food, select whole grain options such as whole grain bread or oatmeal to accompany your drink.

Monitor Timing

Have your Spanish latte with or after a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar levels.