Special K Cereal (Kellogg's) (1 Serving)

Reduce the cereal portion and measure it rather than pouring freely; use a smaller bowl and avoid a second serving.

Eat Special K with protein and fat, such as plain Greek yogurt, eggs, or a small handful of nuts, rather than eating it alone.

Replace some or all of the cereal with steel-cut oats or unsweetened bran cereal, and choose versions with minimal added sugar.

Use unsweetened milk or plain Greek yogurt instead of sweetened milk, flavored yogurt, or fruit juice.

Add fiber-rich toppings such as chia seeds, raspberries, strawberries, or blackberries; avoid dried fruit and sweetened granola.

Take a 10–20 minute easy walk after breakfast and monitor your response to find the portion and combination that works best for you.