Starbuck's - Tall, 2 Pump, Nonfat, No Whip Pumpkin Spice Latte, 6 oz. (1 serving(s))

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume starbuck's - tall, 2 pump, nonfat, no whip pumpkin spice latte, 6 oz. without glucose spikes

Opt for a Smaller Size

Instead of a tall size, consider ordering a short size to reduce sugar and carbohydrate intake.

Choose Fewer Pumps of Syrup

Request only one pump of pumpkin spice syrup to lower the sugar content in your drink.

Add Cinnamon

Enhance the flavor by sprinkling cinnamon on your latte, which can help stabilize blood sugar levels.

Incorporate Protein

Pair your latte with a small serving of almonds or a boiled egg to slow down the absorption of sugars.

Select Whole Grain Snacks

If you need a snack, choose whole grain crackers or oat-based snacks to provide a steadier release of energy.

Include Fiber

Add chia seeds or flaxseeds to your diet, which can help mitigate spikes by slowing down digestion.

Hydrate with Water

Drink a glass of water before consuming your latte to help moderate blood sugar spikes.

Regular Activity

Engage in a short walk or light exercise after consuming your drink to help your body use the sugar more effectively.

Monitor Portion Control

Be mindful of your overall portion sizes throughout the day to balance your carbohydrate intake.

Choose Lower Sugar Alternatives

Consider an unsweetened latte or one made with a sugar substitute if available.