Starbucks - Cold Coffee (1 fl.oz.)

Choose cold brew or iced coffee without classic syrup, flavored syrups, sweet cream, or cold foam; add a small amount of unsweetened milk instead.

Request half the usual pumps of syrup, or use a non-caloric sweetener if you prefer a sweeter drink.

Avoid blended Frappuccino-style drinks and sweetened bottled cold coffees, which typically contain substantially more rapidly absorbed sugar.

Have the coffee alongside a protein- and fiber-rich snack, such as plain Greek yogurt, a handful of almonds, or a hard-boiled egg, rather than drinking it on an empty stomach.

Choose a smaller size and sip it slowly; avoid adding pastries, cake pops, or other sweet bakery items to the order.

Take a 10–15 minute easy walk after drinking it to help reduce the post-drink rise.