Starbucks - Venti Nonfat Cappucino (1 floz)

Choose a smaller size, such as a tall or grande nonfat cappuccino, to reduce the total milk-derived carbohydrate load.

Ask for no syrups, sauces, whipped cream, toppings, or sweetened flavor additions; keep the drink unsweetened.

Consider an Americano, brewed coffee, cold brew, or espresso with a small splash of nonfat milk instead of a venti cappuccino.

Avoid pairing the cappuccino with pastries, breakfast sandwiches with sweet sauces, or other refined-carbohydrate items; if hungry, pair it with an unsweetened egg bite or plain nuts.

Drink it alongside or after a protein- and fiber-containing meal rather than on an empty stomach, such as eggs with vegetables or plain Greek yogurt with berries.

Take a 10–20 minute easy walk after finishing the drink to help blunt the post-drink rise.