Steamed Dumpling (Filled with Meat Poultry or Seafood) (1 Dumpling)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Steamed Dumpling (Filled With Meat Poultry Or Seafood) without glucose spikes

Portion Control

Start by reducing the number of dumplings you consume in one sitting to minimize the spike.

Balanced Meal

Pair your dumplings with a source of protein, such as grilled chicken breast or tofu, to help slow down digestion and regulate blood sugar levels.

Fiber Addition

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. These can be steamed or added as a side salad to enhance the overall fiber content of your meal.

Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. Healthy fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before eating to help you feel full and reduce the likelihood of overeating.

Vinegar Dressing

Use a vinegar-based dressing on your salad or veggies. The acidity can help improve insulin sensitivity and reduce blood sugar spikes.

Whole Grains

If possible, opt for whole grain dumplings or those made with brown rice flour as an alternative to traditional white flour dumplings.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal when it is full, preventing overeating.

Timing of Meals

Try eating your dumplings earlier in the day or as part of a meal that includes plenty of fibrous vegetables and proteins.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.