Steel Cut Oats (Bagrry's) (1 Serving)

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Steel Cut Oats without glucose spikes

Incorporate Protein

Add a source of protein like Greek yogurt, eggs, or a handful of nuts to your meal. Protein can help slow the absorption of carbohydrates, reducing the likelihood of a spike.

Add Healthy Fats

Include healthy fats such as avocado, chia seeds, or flaxseeds to your oats. These fats can help stabilize your blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Enhance your oats with fiber-rich foods like berries or apple slices. The additional fiber can aid in controlling blood sugar levels.

Portion Control

Be mindful of your portion size. Consuming a smaller portion can help manage your blood sugar response more effectively.

Combine with Vegetables

Pair your oats with non-starchy vegetables like spinach or kale. These veggies add fiber and nutrients while helping to moderate blood sugar spikes.

Choose a Balanced Breakfast

Consider having a balanced meal by combining your oats with other food groups such as lean proteins and vegetables to enhance nutrient intake and regulate blood sugar.

Monitor Cooking Time

Cook your oats to a slightly firmer texture rather than overcooking them. This can help reduce the rate at which your body absorbs the carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support digestion and overall metabolic processes.

Add Cinnamon

Sprinkle cinnamon over your oats. Cinnamon is known for its potential to help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively, reducing spikes.