Steel Cut Oats (Bagrry's) (1 Serving)

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Steel Cut Oats without glucose spikes

Add Protein

Incorporate a source of protein such as a boiled egg or a scoop of Greek yogurt with your steel cut oats to help slow down digestion and the absorption of glucose.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts, or a tablespoon of seeds such as chia or flaxseeds. This can help stabilize your blood sugar levels.

Use Cinnamon

Sprinkle a bit of cinnamon on your oats. Cinnamon has properties that can help maintain steadier glucose levels.

Opt for Fiber-Rich Additions

Consider adding berries such as strawberries, raspberries, or blueberries. These fruits are low in sugar and rich in fiber, which can help moderate blood sugar spikes.

Mind Portion Size

Start with a smaller serving size of oats and monitor how it affects your blood sugar, gradually adjusting as needed.

Soak Oats Overnight

Prepare overnight oats by soaking them in milk or a milk alternative. This can increase the resistant starch content, which can aid in slower digestion.

Pair with Veggies

Add a small serving of non-starchy vegetables like spinach or zucchini into your oats for added fiber and nutrients without significantly increasing glucose spikes.

Choose Unsweetened Options

If you use a milk alternative, make sure it is unsweetened to avoid unnecessary sugar intake.

Drink Water

Having a glass of water before or with your meal can aid in digestion and help regulate blood sugar levels.

Exercise After Eating

A short walk or light exercise after eating can help your muscles use up the glucose from your meal, reducing spikes.