Strawberry Banana Smoothie (1 Cup)

Breakfast

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume strawberry banana smoothie without glucose spikes

Use a smaller banana portion and increase strawberries or add ice to reduce the smoothie’s fast-absorbing carbohydrate load.

Blend in plain unsweetened Greek yogurt, tofu, or an unsweetened protein powder to slow digestion.

Add 1–2 tablespoons of chia seeds, ground flaxseed, or hemp hearts for fiber and healthy fats.

Include a small handful of almonds or walnuts alongside the smoothie rather than drinking it alone.

Avoid added sugar, honey, sweetened yogurt, fruit juice, dates, and flavored syrups; use unsweetened milk or water as the liquid.

Drink the smoothie with or after a balanced meal, and take a brief easy walk afterward if appropriate for you.

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