Strawberry Milkshake (Epigamia) (1 Serving)

Choose a smaller serving and sip it slowly rather than drinking it quickly.

Make the milkshake with unsweetened milk or plain Greek yogurt, fresh strawberries, and no added sugar, syrup, honey, or sweetened condensed milk.

Add protein or healthy fat to slow absorption, such as plain Greek yogurt, chia seeds, or a small amount of peanut or almond butter.

Have the milkshake alongside or after a balanced meal containing protein and non-starchy vegetables instead of on an empty stomach.

Avoid high-sugar toppings and mix-ins such as whipped cream, cookies, candy, chocolate syrup, or fruit juice.

Take a 10–15 minute easy walk after drinking it, if appropriate for your health and mobility.