Sugar Free Ice Cream (Amul) (1 Serving)

Dinner

120 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Sugar free Ice Cream without glucose spikes

Pair with Fiber-Rich Foods

Consume your sugar-free ice cream alongside foods high in fiber, such as berries, chia seeds, or a small portion of oats, to slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats, like a handful of nuts or a few slices of avocado, to your meal to help stabilize blood sugar levels.

Incorporate Lean Proteins

Pair your dessert with a small portion of lean protein, such as grilled chicken, Greek yogurt, or cottage cheese, to reduce the impact of the ice cream on glucose levels.

Practice Portion Control

Limit the quantity of sugar-free ice cream you consume to keep the potential glucose spike manageable.

Stay Hydrated

Drink plenty of water before and after your treat, as proper hydration can assist in maintaining stable blood sugar levels.

Opt for High-Quality Ingredients

Choose ice cream brands that use natural sweeteners and ingredients, which may have a lesser impact on glucose levels compared to those with artificial additives.

Exercise Regularly

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating sugar-free ice cream to understand how your body reacts and adjust your habits accordingly.