Sugar (100 G)

Midnight Snack

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Sugar without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein such as chicken, fish, or tofu, and healthy fats like avocados, nuts, or olive oil in your meals to slow down sugar absorption.

Portion Control

Pay attention to portion sizes of sugary foods to prevent large spikes in glucose levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats instead of refined grains. These are digested more slowly, leading to a more gradual rise in blood sugar.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, beans, and vegetables like broccoli or carrots. Fiber helps in slowing the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy blood sugar levels.

Snack Wisely

Choose snacks that are low in sugar and high in protein or fiber, such as almonds or Greek yogurt.

Use Natural Sweeteners

When possible, use alternatives like stevia or monk fruit for sweetness without the sugar spike.

Plan Balanced Meals

Ensure each meal contains a balance of carbohydrates, protein, and fats to help stabilize blood sugar.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to meals can help slow the breakdown of starches.

Eat Slowly

Take your time to eat, as slower eating can help better regulate blood sugar levels.

Monitor and Adjust

Keep a food diary and monitor your response to different foods, adjusting your diet accordingly.

Stay Active

Incorporate regular physical activity to help your body use glucose more efficiently.