Sugarcane juice (1 piece)

Reduce the serving size and sip it slowly rather than drinking a large glass quickly.

Have it with a protein- and fiber-rich snack such as plain Greek yogurt, a small handful of almonds, or roasted chickpeas.

Avoid drinking it on an empty stomach; have it after a balanced meal containing vegetables, protein, and healthy fats.

Dilute the juice with water or ice and avoid adding any extra sugar, syrups, or sweet toppings.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.

Choose fresh juice without added ingredients, and limit how often you have it if spikes remain frequent.