Suji chilla (1 piece)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Suji chilla without glucose spikes

Portion Control

Reduce the portion size of Suji chilla to manage the amount of carbohydrates consumed in one sitting.

Add Fiber

Incorporate vegetables such as spinach, bell peppers, or tomatoes into the chilla batter to increase fiber content, which can help slow glucose absorption.

Pair with Protein

Eat Suji chilla alongside a source of protein like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of avocado or a handful of nuts with your meal to slow digestion and prevent a rapid glucose spike.

Stay Hydrated

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly to allow your body to better regulate insulin response.

Pre-Meal Physical Activity

Engage in light exercise, like a short walk, before meals to enhance insulin sensitivity.

Post-Meal Movement

Take a brief walk after eating to help lower blood glucose levels more quickly.

Monitor Meal Timing

Distribute your carbohydrate intake more evenly throughout the day rather than consuming large amounts in one meal.

Use Whole Grains

If possible, opt for whole grain semolina (Suji) to increase the fiber content and reduce the likelihood of a spike.