Suji Dhokala (1 serving(s))

Reduce the Suji Dhokala portion and avoid having it on an empty stomach.

Pair it with protein such as plain unsweetened Greek yogurt, paneer, tofu, or eggs to slow glucose absorption.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, cabbage, bell pepper, or broccoli.

Choose homemade Suji Dhokala with more vegetables and less added sugar; avoid sweet chutneys and sugary drinks alongside it.

Take a 10–20 minute easy walk after eating, if safe for you.

For future meals, consider smaller servings of besan chilla or moong dal chilla instead of Suji Dhokala.