Suji Dhokala (1 serving(s))

Dinner

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Suji Dhokala without glucose spikes

Portion Control

Reduce the portion size of Suji Dhokla you consume to minimize the impact on your glucose levels.

Pair with Fiber

Accompany your meal with high-fiber foods like lentils, beans, or a green salad. This can help slow down the absorption of glucose.

Incorporate Protein

Add a side of protein-rich foods such as tofu, paneer, or a small serving of yogurt. This can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats in your meal, such as a handful of nuts or a tablespoon of olive oil. This can help modulate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals to avoid large spikes in glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal to add volume and nutrients without significantly affecting blood sugar.

Monitor Carbohydrate Intake

Keep track of your total carbohydrate intake for the day to ensure it fits within your overall dietary plan.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.