Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Suji Rusk, Tea With Milk without glucose spikes

Monitor Portion Sizes

Reduce the portion sizes of both Suji Rusk and tea with milk to minimize the spike in glucose levels.

Include Fiber-Rich Foods

Add foods high in fiber, such as chia seeds or flaxseeds, into your diet to slow down the absorption of sugar.

Add Protein to Your Meal

Incorporate a source of protein like nuts, Greek yogurt, or a boiled egg alongside your meal to help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before consuming your meal to help with digestion and control hunger.

Opt for Whole Grain Alternatives

On occasions, choose whole grain or multigrain rusks that contain more fiber and nutrients.

Incorporate Non-Starchy Vegetables

Add a side of vegetables such as cucumber slices or a salad to your meal to increase fiber intake.

Exercise Regularly

Engage in light physical activity such as walking for 15-30 minutes post-meal to help lower blood sugar levels.

Choose Low-Sugar Teas

Opt for herbal teas without added sugar or low-fat milk to reduce sugar consumption from your tea.

Timing of Meals

Consider consuming Suji Rusk and tea earlier in the day when your body is more efficient at processing glucose.

Regular Monitoring

Keep track of your glucose levels before and after meals to better understand how different foods affect your blood sugar and adjust your diet accordingly.