Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Suji Rusk, Tea With Milk without glucose spikes

Portion Control

Limit the amount of Suji Rusk you consume in one sitting. Smaller portions will result in a smaller glucose response.

Balanced Meal

Pair Suji Rusk with proteins or fats like a handful of nuts or a piece of cheese. This can help slow down the absorption of sugars into your bloodstream.

Whole Grains

Opt for whole grain or whole wheat rusks instead of Suji Rusk if available. They often contain more fiber which can help moderate blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods like vegetables or a small salad with your snack. The fiber helps slow the digestion process and can reduce blood sugar spikes.

Tea Modifications

Consider using unsweetened almond milk or simply reduce the amount of milk in your tea. Less milk means less lactose, which is a sugar.

Cinnamon

Add a pinch of cinnamon to your tea. Cinnamon has been shown to help with blood sugar control.

Hydration

Stay well-hydrated with water before and after consuming Suji Rusk and tea. Proper hydration can help with overall sugar metabolism.

Physical Activity

A short walk or light activity after consuming your snack can help lower blood sugar levels by encouraging your muscles to use glucose for energy.

Protein-Rich Snack

Consider having a boiled egg or a small piece of chicken or tofu alongside your tea. The protein content can help stabilize blood sugar levels.

Slower Consumption

Eat your Suji Rusk slowly, savoring each bite, and allow time between bites. This can prevent a rapid increase in blood glucose levels.