Suji Rusk (Britannia) (1 Serving)

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Suji Rusk without glucose spikes

Pair with Protein or Healthy Fats

Add some protein or healthy fats to your meal to help slow down the absorption of glucose. For instance, you can have a handful of nuts or a small serving of Greek yogurt with your suji rusk.

Eat Smaller Portions

Limit the amount of suji rusk you consume in one sitting. This can help reduce the overall glucose load on your body.

Add Fiber-Rich Foods

Consume high-fiber foods alongside your suji rusk. Foods like vegetables, legumes, or a small serving of berries can be effective in moderating glucose spikes.

Choose Whole Grains

Opt for whole grain versions of rusk if available, as they tend to have a lesser impact on blood sugar levels compared to refined grains.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help in the overall regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming suji rusk. This can aid in utilizing the glucose more efficiently and reduce spikes.

Timing of Consumption

Try to eat suji rusk as part of a larger balanced meal rather than on its own, ensuring your body has a mix of nutrients to process.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to suji rusk and adjust your intake accordingly.

Incorporate Cinnamon

Sprinkle a little cinnamon on your rusk or add it to your beverage as it may aid in regulating blood sugar levels.

Mindful Eating

Eat slowly and savor your suji rusk, which can help your body better manage the digestion process and reduce glucose spikes.