Suji Rusk (Britannia) (1 Serving)

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Suji Rusk without glucose spikes

Portion Control

Limit the amount of Suji Rusk you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein and Healthy Fats

Consume Suji Rusk with a source of protein or healthy fats, such as a small piece of cheese, a handful of nuts, or a boiled egg, to slow down the absorption of carbohydrates.

Opt for High-Fiber Foods

Include high-fiber foods like chia seeds, flaxseeds, or a small apple alongside Suji Rusk to aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating to help manage blood sugar levels and improve digestion.

Increase Physical Activity

Engage in light physical activities, such as walking for 10-15 minutes after eating, to help your body process the carbohydrates more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming Suji Rusk to better understand how it impacts you personally and adjust your intake accordingly.

Choose Low-Carb Alternatives

Consider replacing some of your Suji Rusk intake with low-carb snacks like cucumber slices or carrot sticks to reduce overall carbohydrate consumption.

Eat Mindfully

Focus on eating slowly and mindfully to enhance digestion and reduce the likelihood of overeating.

Include Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal, such as in a salad dressing, to help moderate blood sugar levels.

Regular Meal Timing

Maintain a consistent meal schedule to help regulate your body's glucose metabolism and prevent spikes.