Sukha bhel (1 piece)

Afternoon Snack

144 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Sukha bhel without glucose spikes

Portion Control

Reduce the portion size of Sukha Bhel you consume to minimize the spike in blood glucose levels.

Add Protein

Incorporate a source of protein such as boiled chickpeas or moong sprouts to the Sukha Bhel, which can help slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of nuts or seeds like almonds, walnuts, or flaxseeds. Healthy fats can slow down digestion and help in managing glucose spikes.

Eat with Fiber-Rich Foods

Accompany Sukha Bhel with fiber-rich vegetables like cucumber or carrots to aid in the gradual release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help in the overall digestion process and maintain balanced blood sugar levels.

Consume Vinegar

Add a dash of vinegar-based dressing or squeeze of lemon juice to your Sukha Bhel, which may help to reduce blood sugar levels post-meal.

Prioritize Meal Timing

Have Sukha Bhel as a part of a balanced meal rather than as a standalone snack to prevent sharp glucose spikes.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of your blood glucose levels after consuming Sukha Bhel and adjust your dietary habits accordingly for better management.

Opt for Homemade

Prepare Sukha Bhel at home to control the ingredients and avoid unhealthy additives or excessive amounts of sugar and salt.