Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume sukiyaki (stir fried beef and vegetables in soy sauce) without glucose spikes

Portion Control

Start by reducing the portion size of sukiyaki to limit the amount of glucose entering your bloodstream.

Increase Vegetable Intake

Incorporate more non-starchy vegetables like broccoli, spinach, and bell peppers in your sukiyaki. These can help slow down glucose absorption.

Choose Whole Grains

If you have sukiyaki with a side of rice, opt for brown rice instead of white rice to moderate glucose spikes.

Protein Balance

Ensure you have a balanced amount of protein in your meal. Adding tofu or more beef can help slow digestion and glucose release.

Include Healthy Fats

Add some healthy fats, such as avocado slices or a sprinkle of sesame seeds, to your meal. Fats can help slow the absorption of glucose.

Vinegar Addition

Consider adding a splash of vinegar to your dish. It can help improve insulin sensitivity and lower the glucose response.

Hydrate

Drink water before and during your meal to help with the digestion process and moderate glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This helps your body process the food more efficiently and can assist in moderating glucose spikes.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood glucose levels.

Monitor Ingredients

Be mindful of the type and amount of soy sauce used, as it can contain added sugars. Opt for a low-sodium version without added sugars if possible.