Sushi (1 Piece)

Dinner

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Sushi without glucose spikes

Choose Whole Grain or Brown Rice Sushi

Opt for sushi rolls made with whole grain or brown rice, as they have a slower digestion rate compared to white rice.

Add Avocado

Include avocado in your sushi rolls. Avocado contains healthy fats and fiber, which can help slow down the absorption of sugars.

Include Fiber-Rich Vegetables

Choose sushi that includes vegetables like cucumber, seaweed, or asparagus to increase fiber intake.

Pair with a Protein Source

Add a side of edamame, tofu, or grilled fish to your meal to increase protein intake, which can help stabilize blood sugar levels.

Watch Soy Sauce Consumption

Limit soy sauce usage as it is high in sodium, which can affect insulin sensitivity. Choose low-sodium soy sauce if available.

Include a Side Salad

Start your meal with a salad containing leafy greens, nuts, and seeds. This can help slow down the digestion of carbohydrates in sushi.

Drink Green Tea

Accompany your meal with unsweetened green tea, which may help improve insulin sensitivity.

Control Portion Size

Be mindful of the portion sizes of sushi rolls. Eating smaller portions can help manage blood sugar levels.

Limit or Avoid Sauces and Glazes

Avoid sushi with sweet sauces or glazes, which can add extra sugars to your meal.

Balance with a Nutty Snack

Have a small serving of nuts, like almonds or walnuts, after your meal to add healthy fats and reduce the overall impact on blood sugar levels.