Swad - Split Moong Dal Khichdi Mix (1 cup(116.4g))

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Swad - Split Moong Dal Khichdi Mix without glucose spikes

Portion Control

Reduce the portion size of the Swad - Split Moong Dal Khichdi Mix to manage the impact on your glucose levels.

Add Protein

Include a source of protein like grilled chicken, tofu, or a boiled egg alongside your meal, as protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Vegetable Pairing

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal to add fiber, which can help moderate glucose spikes.

Hydration

Drink a glass of water before your meal and ensure you stay hydrated throughout the day, as proper hydration can aid in digestion and glucose regulation.

Vinegar Addition

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body time to process the food and better manage glucose levels.

Walk After Meals

Engage in a short walk or light physical activity after eating to help your body use up the glucose, reducing the spike in blood sugar.

Monitor Meal Timing

Try to maintain consistent meal times each day to help regulate your body's glucose response to food.

Limit High-Glycemic Additions

Avoid adding ingredients or sides that are high in simple carbohydrates, like refined sugar or white bread, which can exacerbate glucose spikes.