Swad - Split Moong Dal Khichdi Mix (1 cup(116.4g))

Use a smaller serving of the khichdi mix and avoid seconds; add volume with non-starchy vegetables such as spinach, cauliflower, zucchini, okra, or mushrooms.

Prepare it with extra split moong dal and vegetables, while using less of the rice-containing mix if possible, to increase protein and fiber per bowl.

Pair the meal with protein such as plain Greek yogurt, paneer, tofu, eggs, or grilled chicken/fish, without sweet sauces.

Start the meal with a salad or cooked non-starchy vegetables dressed with lemon, vinegar, and a small amount of oil before eating the khichdi.

Avoid pairing it with papad, pickles containing added sugar, sweet drinks, dessert, or large portions of yogurt rice.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the portion size that works best for you.