Sweet and Sour Chicken or Turkey (1 Cup)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume sweet and sour chicken or turkey without glucose spikes

Portion Control

Limit the portion size of sweet and sour chicken or turkey to reduce the total carbohydrate intake.

Pair with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like broccoli, bell peppers, or zucchini to your meal. The fiber in these vegetables can help slow down glucose absorption.

Incorporate Whole Grains

Substitute white rice with a smaller serving of quinoa, barley, or brown rice, which are better options for maintaining stable blood glucose levels.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds to your meal, which can help moderate glucose spikes by slowing digestion.

Choose Lean Protein

Ensure the chicken or turkey is lean and skinless to avoid extra fats and opt for grilling or steaming instead of deep-frying.

Drink Water

Stay hydrated by drinking water before and during your meal, which can assist in digestion and help maintain balanced glucose levels.

Opt for Vinegar-Based Sauces

Use less sauce, or try making your own with a focus on vinegar and minimal sugar. Vinegar may help to improve insulin sensitivity.

Slow Eating

Eat slowly and chew thoroughly. This can help your body to better manage the absorption of glucose into the bloodstream.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve your body’s ability to process glucose.

Monitor Timing

Pay attention to meal timing and try not to eat sweet and sour dishes on an empty stomach. Eating them after consuming some protein or fiber can lessen the spike.